Description
Discover powerful brain-based strategies to feel happier, calmer, and more resilient—both now and for the long term.
If you want to experience greater optimism, joy, emotional balance, and strength during life’s challenges, Feel Better Fast and Make It Last offers practical tools to help you transform the way you respond to stress and difficult emotions.
Everyone experiences moments of anxiety, sadness, grief, anger, trauma, or hopelessness. These emotional struggles are a natural part of life, but the way we handle them can shape our long-term happiness, health, and resilience. Too often, people turn to unhealthy coping habits—such as overeating, substance use, excessive screen time, impulsive behaviors, or other distractions—that may provide temporary comfort but ultimately make problems worse.
So, is it possible to feel better quickly and create lasting emotional change?
Dr. Daniel Amen, a renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics, reveals how understanding and caring for your brain can help you regain control over your emotions. Drawing on decades of research and clinical experience, he presents practical, science-based strategies designed to help you manage anxiety, stress, sadness, anger, and worry.
In Feel Better Fast and Make It Last, you’ll learn how to:
- Calm overwhelming emotions and regain control during difficult moments.
- Build stronger resilience against stress and life’s challenges.
- Improve your mood through proven brain-based techniques.
- Replace unhealthy coping patterns with habits that support lasting well-being.
- Create a more meaningful, positive, and joyful life.
Combining neuroscience, psychology, and practical exercises, this book provides a clear roadmap for improving emotional health—not just for today, but for years to come.
Reviews
There are no reviews yet.